KJ LEE 10000m row
10,000m
Meters
50:27.8
Time
2:31.3
Pace
544
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 100 |
May 19, 2023 22:12:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.8 | 10,000m | 2:31.3 | 101 | 647 | 19 | 141 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 19 | 123 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 19 | 130 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 19 | 134 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 20 | 141 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 19 | 145 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 20 | 150 |
| 5:05.3 | 7,000m | 2:32.6 | 98 | 638 | 20 | 151 |
| 5:11.2 | 8,000m | 2:35.6 | 93 | 619 | 20 | 152 |
| 5:07.4 | 9,000m | 2:33.7 | 96 | 631 | 20 | 153 |
| 4:56.9 | 10,000m | 2:28.4 | 107 | 668 | 21 | 162 |
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10k. 1k s by KREW