KJ LEE 30:00 row
5,163m
Meters
30:00.0
Time
2:54.3
Pace
263
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 100 |
May 20, 2023 21:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,163m | 2:54.3 | 66 | 527 | 16 | 137 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 138 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 148 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 152 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 127 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 13 | 118 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 12 | 134 |
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30 min by KREW