KJ LEE 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 105 |
May 22, 2023 22:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 18 | 142 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 147 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 147 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 148 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 16 | 131 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 148 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 146 |
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30 min by KREW