KJ LEE 5010m row
5,010m
Meters
24:31.6
Time
2:26.8
Pace
277
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 88 |
May 23, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,010m | 2:26.8 | 110 | 680 | 16 | 150 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | 143 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 152 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 20 | 156 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 20 | 160 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 21 | 163 |
| 0:04.1 | 5,010m | 3:25.0 | 41 | 439 | 0 | 163 |
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10k. 1k s by KREW