KJ LEE v4:55/1:00r...5 row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
277
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 104 |
May 23, 2023 22:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 20 | 150 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | 151 | |
| r: 1:00 | 7m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | 160 | |
| r: 1:00 | 11m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 165 | |
| r: 1:00 | 24m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | 163 | |
| r: 1:00 | 26m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | 164 | |
| r: 1:00 | 23m | ||||||
| r91m |
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Workout Graph
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5 x 1000m / 1 min easy by KREW