KJ LEE 5445m row
5,445m
Meters
27:35.6
Time
2:32.0
Pace
295
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 106 |
May 25, 2023 22:11:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 5,445m | 2:32.0 | 100 | 642 | 19 | 136 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 134 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | 138 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 20 | 141 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 20 | 142 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 20 | 141 |
| 2:23.6 | 5,445m | 2:41.3 | 83 | 586 | 18 | 139 |
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10k. 1k s by KREW