KJ LEE v4:44/1:00r...5 row
5,000m
Meters
26:54.3
Time
2:41.4
Pace
262
Calories
132
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 31:54.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 106 |
May 25, 2023 22:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.3 | 5,000m | 2:41.4 | 83 | 586 | 18 | 132 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 142 | |
| r: 1:00 | 17m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 149 | |
| r: 1:00 | 19m | ||||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 18 | 142 | |
| r: 1:00 | 16m | ||||||
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 15 | 121 | |
| r: 1:00 | 17m | ||||||
| r96m |
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Workout Graph
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5 x 1000m / 1 min easy by KREW