KJ LEE 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
266
Calories
125
Heart Rate
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 17 |
Stroke Count | 512 |
Drag Factor | 106 |
May 26, 2023 21:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 17 | 125 |
5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 129 |
10:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 128 |
15:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 127 |
20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 132 |
25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 127 |
30:00.0 | 484m | 5:09.9 | 12 | 340 | 11 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW