KJ LEE 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
266
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 106 |
May 26, 2023 21:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 533 | 266 | 17 | 125 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 129 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 128 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 19 | 127 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 132 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 | 127 |
| 30:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 11 | 99 |
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30 min by KREW