KJ LEE v6:37/1:00r...3 row
2,000m
Meters
11:31.0
Time
2:52.7
Pace
102
Calories
118
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 13:31.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 113 |
May 29, 2023 22:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 16 | 118 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 14 | 131 | |
| r: 1:00 | 19m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 139 | |
| r: 1:00 | 24m | ||||||
| 0:58.5 | 1,000m | 0:29.2 | 13986 | 48433 | 4 | 102 | |
| r43m |
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Workout Graph
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5 x 1000m / 1 min easy by KREW