KJ LEE v9:24/2:00r...2 row
2,533m
Meters
12:59.7
Time
2:33.9
Pace
136
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 16:59.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
May 31, 2023 21:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 2,533m | 2:33.9 | 96 | 630 | 18 | 136 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | 151 | |
| r: 2:00 | 36m | ||||||
| 3:35.5 | 533m | 3:22.1 | 42 | 445 | 18 | 142 | |
| r: 2:00 | 0m | ||||||
| r36m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW