KJ LEE v9:31/2:00r...5 row
10,000m
Meters
48:58.3
Time
2:26.9
Pace
554
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 58:58.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 103 |
June 02, 2023 22:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.3 | 10,000m | 2:26.9 | 110 | 679 | 19 | 140 | |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 19 | 144 | |
| r: 2:00 | 34m | ||||||
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 19 | 142 | |
| r: 2:00 | 16m | ||||||
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 19 | 152 | |
| r: 2:00 | 24m | ||||||
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 20 | 153 | |
| r: 2:00 | 20m | ||||||
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 155 | |
| r: 2:00 | 17m | ||||||
| r111m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW