KJ LEE 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
36
Calories
132
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 103 |
June 03, 2023 21:33:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 132 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 114 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 132 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 149 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 153 |
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500m by KREW