KJ LEE v9:38/2:00r...3 row
4,218m
Meters
20:52.2
Time
2:28.4
Pace
232
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 26:52.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 103 |
June 04, 2023 21:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 4,218m | 2:28.4 | 107 | 668 | 19 | 146 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 20 | 158 | |
| r: 2:00 | 16m | ||||||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 20 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:24.9 | 219m | 3:13.8 | 48 | 465 | 18 | 136 | |
| r: 2:00 | 0m | ||||||
| r30m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW