KJ LEE 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 105 |
June 07, 2023 22:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 18 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 137 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 137 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 144 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 143 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 146 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 148 |
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30 Min by KREW