KJ LEE 7:41 row
1,560m
Meters
7:41.1
Time
2:27.7
Pace
86
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 104 |
June 08, 2023 21:49:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 1,560m | 2:27.7 | 108 | 673 | 19 | 134 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 140 |
| 7:41.1 | 530m | 2:31.9 | 100 | 643 | 19 | 139 |
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30 Min by KREW