KJ LEE 5000m row
5,000m
Meters
26:29.4
Time
2:38.9
Pace
264
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 104 |
June 08, 2023 22:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,000m | 2:38.9 | 87 | 600 | 18 | 134 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 18 | 134 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 18 | 136 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 18 | 138 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 19 | 139 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 19 | 140 |
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5k by KREW