KJ LEE v9:34/2:00r...5 row
10,000m
Meters
48:38.7
Time
2:25.9
Pace
556
Calories
150
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 58:38.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 104 |
June 11, 2023 20:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.7 | 10,000m | 2:25.9 | 113 | 687 | 20 | 150 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 21 | 152 | |
| r: 2:00 | 49m | ||||||
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 21 | 156 | |
| r: 2:00 | 20m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 21 | 163 | |
| r: 2:00 | 34m | ||||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 21 | 161 | |
| r: 2:00 | 10m | ||||||
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | 163 | |
| r: 2:00 | 27m | ||||||
| r140m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW