KJ LEE v9:14/2:00r...5 row
10,000m
Meters
48:38.6
Time
2:25.9
Pace
556
Calories
137
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 58:38.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 105 |
June 13, 2023 22:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.6 | 10,000m | 2:25.9 | 113 | 687 | 19 | 137 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | 144 | |
| r: 2:00 | 90m | ||||||
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 19 | 149 | |
| r: 2:00 | 45m | ||||||
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 149 | |
| r: 2:00 | 31m | ||||||
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 20 | 149 | |
| r: 2:00 | 44m | ||||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 156 | |
| r: 2:00 | 15m | ||||||
| r225m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW