KJ LEE 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 104 |
June 14, 2023 21:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 20 | 135 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 134 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 133 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 138 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 124 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 140 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 158 |
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30 min by KREW