KJ LEE 10000m row
10,000m
Meters
52:57.1
Time
2:38.8
Pace
529
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
June 15, 2023 22:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.1 | 10,000m | 2:38.8 | 87 | 600 | 20 | 124 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 20 | 124 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 20 | 125 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 21 | 124 |
| 5:16.7 | 4,000m | 2:38.3 | 88 | 603 | 21 | 124 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 20 | 124 |
| 5:10.0 | 6,000m | 2:35.0 | 94 | 623 | 21 | 125 |
| 6:15.6 | 7,000m | 3:07.8 | 53 | 481 | 19 | 131 |
| 5:15.2 | 8,000m | 2:37.6 | 89 | 607 | 21 | 129 |
| 5:33.0 | 9,000m | 2:46.5 | 76 | 560 | 20 | 118 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 23 | 146 |
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10k. 1k s by KREW