KJ LEE 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 105 |
June 16, 2023 21:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 119 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 125 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 22 | 139 |
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1k by KREW