KJ LEE 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 105 |
June 16, 2023 21:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 20 | 135 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 127 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 132 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 140 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 145 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 158 |
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30 min by KREW