KJ LEE v9:35/2:00r...3 row
6,000m
Meters
30:29.4
Time
2:32.4
Pace
324
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 36:29.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
June 19, 2023 22:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,000m | 2:32.4 | 99 | 639 | 20 | 138 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 21 | 146 | |
| r: 2:00 | 46m | ||||||
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 21 | 153 | |
| r: 2:00 | 15m | ||||||
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 20 | 142 | |
| r: 2:00 | 12m | ||||||
| r73m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW