KJ LEE 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
546
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 105 |
June 21, 2023 21:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 20 | 134 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 120 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 21 | 127 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 20 | 131 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 135 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 20 | 134 |
| 5:02.1 | 6,000m | 2:31.0 | 102 | 649 | 20 | 140 |
| 5:04.0 | 7,000m | 2:32.0 | 100 | 643 | 20 | 140 |
| 5:07.0 | 8,000m | 2:33.5 | 97 | 633 | 20 | 141 |
| 5:06.7 | 9,000m | 2:33.3 | 97 | 634 | 20 | 147 |
| 4:45.1 | 10,000m | 2:22.5 | 121 | 715 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW