KJ LEE 2:23 row
452m
Meters
2:23.4
Time
2:38.6
Pace
23
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 103 |
June 26, 2023 21:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 452m | 2:38.6 | 88 | 601 | 20 | 113 |
| 2:23.4 | 453m | 2:38.2 | 88 | 603 | 20 | 121 |
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30 Min by KREW