KJ LEE 10000m row
10,000m
Meters
50:12.2
Time
2:30.6
Pace
545
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 104 |
June 27, 2023 22:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.2 | 10,000m | 2:30.6 | 102 | 652 | 20 | 135 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 117 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 21 | 125 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 21 | 131 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 20 | 138 |
| 5:06.3 | 6,000m | 2:33.1 | 97 | 635 | 20 | 143 |
| 5:03.2 | 7,000m | 2:31.6 | 100 | 645 | 20 | 145 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 20 | 148 |
| 5:21.9 | 9,000m | 2:40.9 | 84 | 588 | 20 | 141 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 22 | 162 |
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10k. 1k s by KREW