KJ LEE v0:30/0:30r...10 row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
81
Calories
122
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 103 |
June 28, 2023 22:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 122 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 116 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 123 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 127 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 0:30 | 23m | ||||||
| r295m |
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10 X :30 Hard/:30 Easy by KREW