KJ LEE 10000m row
10,000
Meters
49:33.2
Time
2:28.6
Pace
550
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 103 |
June 29, 2023 21:56:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.2 | 10,000 | 2:28.6 | 107 | 666 | 550 | 20 | 140 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 20 | 131 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 19 | 134 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 54 | 20 | 137 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 20 | 137 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 54 | 20 | 144 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 55 | 20 | 147 |
| 5:02.2 | 7,000 | 2:31.1 | 101 | 649 | 54 | 20 | 145 |
| 4:59.3 | 8,000 | 2:29.6 | 104 | 659 | 54 | 20 | 149 |
| 5:01.4 | 9,000 | 2:30.7 | 102 | 651 | 54 | 20 | 150 |
| 4:42.1 | 10,000 | 2:21.0 | 125 | 729 | 57 | 21 | 162 |
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10k. 1k s by KREW