KJ LEE 1513m row
1,513m
Meters
7:17.9
Time
2:24.7
Pace
84
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 105 |
July 03, 2023 21:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,513m | 2:24.7 | 115 | 697 | 20 | 119 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 124 |
| 2:33.4 | 1,513m | 2:29.5 | 105 | 660 | 19 | 129 |
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10k. 1k s by KREW