KJ LEE v9:23/2:00r...3 row
4,383m
Meters
21:38.3
Time
2:28.1
Pace
241
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 27:38.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 104 |
July 03, 2023 22:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 4,383m | 2:28.1 | 108 | 670 | 20 | 132 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 21 | 145 | |
| r: 2:00 | 17m | ||||||
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 20 | 146 | |
| r: 2:00 | 13m | ||||||
| 2:10.6 | 384m | 2:50.0 | 71 | 544 | 19 | 135 | |
| r: 2:00 | 0m | ||||||
| r30m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW