KJ LEE v2:07/2:00r...8 row
4,000m
Meters
18:45.4
Time
2:20.6
Pace
228
Calories
128
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:45.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 104 |
July 03, 2023 22:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 4,000m | 2:20.6 | 126 | 732 | 21 | 128 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 146 | |
| r: 2:00 | 24m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 146 | |
| r: 2:00 | 28m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 144 | |
| r: 2:00 | 21m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 141 | |
| r: 2:00 | 35m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 145 | |
| r166m |
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Workout Graph
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Week 11, Session 2 by KREW