KJ LEE 4245m row
4,245m
Meters
21:20.7
Time
2:30.8
Pace
231
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 104 |
July 06, 2023 21:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 4,245m | 2:30.8 | 102 | 650 | 19 | 129 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 122 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 20 | 134 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 20 | 139 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 20 | 137 |
| 1:20.2 | 4,245m | 2:43.6 | 80 | 574 | 17 | 134 |
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10k. 1k s by KREW