KJ LEE v3:08/r...1 row
708m
Meters
3:08.6
Time
2:13.1
Pace
42
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 708m |
| Overall Time | 3:08.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 103 |
July 06, 2023 21:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 708m | 2:13.1 | 148 | 809 | 21 | 134 |
| 3:08.6 | 708m | 2:13.1 | 148 | 809 | 21 | 150 |
| r0m |
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Workout Graph
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3 x 2000m rate increase / 4 min easy by KREW