KJ LEE v9:46/2:00r...5 row
10,000m
Meters
48:56.6
Time
2:26.8
Pace
554
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 58:56.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 105 |
July 07, 2023 22:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:56.6 | 10,000m | 2:26.8 | 111 | 680 | 20 | 141 | |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 20 | 144 | |
| r: 2:00 | 33m | ||||||
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 20 | 146 | |
| r: 2:00 | 25m | ||||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 20 | 155 | |
| r: 2:00 | 35m | ||||||
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 20 | 153 | |
| r: 2:00 | 19m | ||||||
| r128m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW