KJ LEE 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 103 |
July 08, 2023 21:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 118 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 118 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 21 | 134 |
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1k by KREW