KJ LEE v1:00/1:00r...10 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
115
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 103 |
July 08, 2023 22:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 21 | 115 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 114 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 122 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 128 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 131 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 132 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 131 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 131 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 127 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 129 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 139 | |
| r417 |
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10 x 1 min / 1 min easy by KREW