KJ LEE v1:00/1:00r...10 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
115
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 103 |
July 08, 2023 22:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | 115 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 114 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 122 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 128 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 131 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 132 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 131 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 131 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 127 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 129 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 139 | |
| r417m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW