KJ LEE 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 99 |
July 11, 2023 21:33:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 117 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 123 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 21 | 135 |
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1k by KREW