KJ LEE v9:25/2:00r...5 row
10,000m
Meters
49:23.7
Time
2:28.1
Pace
551
Calories
133
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 59:23.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 99 |
July 11, 2023 22:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.7 | 10,000m | 2:28.1 | 108 | 670 | 19 | 133 | |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 20 | 143 | |
| r: 2:00 | 26m | ||||||
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 19 | 144 | |
| r: 2:00 | 32m | ||||||
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 150 | |
| r: 2:00 | 27m | ||||||
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 19 | 148 | |
| r: 2:00 | 23m | ||||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 21 | 156 | |
| r: 2:00 | 20m | ||||||
| r128m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW