KJ LEE 10000m row
10,000
Meters
51:34.9
Time
2:34.7
Pace
537
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 99 |
July 12, 2023 22:30:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:34.9 | 10,000 | 2:34.7 | 94 | 624 | 537 | 19 | 136 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 20 | 131 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 | 135 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 20 | 136 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 20 | 137 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 608 | 53 | 20 | 137 |
| 5:18.6 | 6,000 | 2:39.3 | 87 | 587 | 52 | 20 | 139 |
| 5:19.1 | 7,000 | 2:39.5 | 86 | 586 | 52 | 20 | 139 |
| 5:26.0 | 8,000 | 2:43.0 | 81 | 574 | 52 | 20 | 139 |
| 5:23.8 | 9,000 | 2:41.9 | 82 | 578 | 52 | 19 | 137 |
| 4:47.9 | 10,000 | 2:23.9 | 117 | 700 | 56 | 20 | 154 |
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Workout Graph
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10km, HR136