KJ LEE 500m row
500m
Meters
2:33.6
Time
2:33.6
Pace
26
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 96 |
July 12, 2023 22:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 18 | 123 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 17 | 113 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 125 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 17 | 129 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 18 | 132 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 20 | 135 |
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500m by KREW