KJ LEE 516m row
516m
Meters
2:33.2
Time
2:28.4
Pace
28
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 99 |
July 13, 2023 21:36:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 516m | 2:28.4 | 107 | 668 | 20 | 106 |
| 2:33.3 | 516m | 2:28.5 | 107 | 667 | 20 | 117 |
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10k. 1k s by KREW