KJ LEE 4561m row
4,561m
Meters
23:01.0
Time
2:31.3
Pace
248
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 99 |
July 14, 2023 21:45:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 4,561m | 2:31.3 | 101 | 647 | 19 | 127 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | 123 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 128 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 20 | 132 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 20 | 137 |
| 3:02.1 | 4,561m | 2:42.2 | 82 | 581 | 19 | 130 |
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10k. 1k s by KREW