KJ LEE v1:11/r...1 row
159m
Meters
1:11.1
Time
3:43.5
Pace
8
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 159m |
| Overall Time | 1:11.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Stroke Count | 13 |
| Drag Factor | 93 |
July 14, 2023 21:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 159m | 3:43.5 | 31 | 407 | 14 | 97 |
| 1:11.1 | 159m | 3:43.5 | 31 | 407 | 14 | 105 |
| r0m |
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Workout Graph
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3 x 2000m rate increase / 4 min easy by KREW