KJ LEE 3124m row
3,124m
Meters
16:38.1
Time
2:39.7
Pace
164
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 101 |
July 17, 2023 21:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,124m | 2:39.7 | 86 | 595 | 16 | 118 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 118 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 19 | 132 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 19 | 136 |
| 1:45.7 | 3,124m | 7:06.2 | 5 | 315 | 7 | 116 |
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10k. 1k s by KREW