KJ LEE v5:40/r...1 row
731m
Meters
5:40.4
Time
3:52.8
Pace
37
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 731m |
| Overall Time | 5:40.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 67 |
| Drag Factor | 99 |
July 17, 2023 21:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 731m | 3:52.8 | 28 | 395 | 12 | 108 |
| 5:40.4 | 731m | 3:52.8 | 28 | 395 | 12 | 101 |
| r0m |
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Workout Graph
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3 x 2000m rate increase / 4 min easy by KREW