KJ LEE v9:13/2:00r...5 row
10,000m
Meters
48:52.8
Time
2:26.6
Pace
555
Calories
144
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 58:52.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 99 |
July 18, 2023 22:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.8 | 10,000m | 2:26.6 | 111 | 682 | 19 | 144 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 21 | 146 | |
| r: 2:00 | 147m | ||||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 19 | 157 | |
| r: 2:00 | 39m | ||||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 161 | |
| r: 2:00 | 37m | ||||||
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 19 | 160 | |
| r: 2:00 | 31m | ||||||
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 19 | 164 | |
| r: 2:00 | 26m | ||||||
| r280m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW