KJ LEE v9:09/2:00r...5 row
10,000m
Meters
47:37.4
Time
2:22.8
Pace
565
Calories
148
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 57:37.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 100 |
July 20, 2023 22:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:37.4 | 10,000m | 2:22.8 | 120 | 713 | 20 | 148 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | 151 | |
| r: 2:00 | 86m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 20 | 162 | |
| r: 2:00 | 31m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 20 | 166 | |
| r: 2:00 | 55m | ||||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 20 | 168 | |
| r: 2:00 | 11m | ||||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 20 | 170 | |
| r: 2:00 | 19m | ||||||
| r202m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW