KJ LEE v9:49/2:00r...5 row
10,000m
Meters
49:17.5
Time
2:27.8
Pace
552
Calories
134
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 59:17.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 100 |
July 21, 2023 22:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.5 | 10,000m | 2:27.8 | 108 | 672 | 21 | 134 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 20 | 134 | |
| r: 2:00 | 125m | ||||||
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 20 | 141 | |
| r: 2:00 | 67m | ||||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 22 | 153 | |
| r: 2:00 | 35m | ||||||
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 21 | 157 | |
| r: 2:00 | 68m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2000m / 2 min easy by KREW