KJ LEE v9:41/2:00r...5 row
10,000m
Meters
48:52.2
Time
2:26.6
Pace
555
Calories
140
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 58:52.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 99 |
July 24, 2023 22:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.2 | 10,000m | 2:26.6 | 111 | 682 | 20 | 140 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 21 | 138 | |
| r: 2:00 | 100m | ||||||
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 148 | |
| r: 2:00 | 64m | ||||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | 155 | |
| r: 2:00 | 59m | ||||||
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 20 | 160 | |
| r: 2:00 | 48m | ||||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 21 | 166 | |
| r: 2:00 | 15m | ||||||
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2000m / 2 min easy by KREW