KJ LEE v9:33/2:00r...5 row
10,000m
Meters
48:30.9
Time
2:25.5
Pace
557
Calories
133
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 58:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 100 |
July 25, 2023 22:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.9 | 10,000m | 2:25.5 | 114 | 690 | 20 | 133 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 21 | 132 | |
| r: 2:00 | 125m | ||||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 21 | 146 | |
| r: 2:00 | 52m | ||||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 21 | 152 | |
| r: 2:00 | 22m | ||||||
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 20 | 151 | |
| r: 2:00 | 14m | ||||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 21 | 159 | |
| r: 2:00 | 13m | ||||||
| r226m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW